Whole grains versus refined grains

What are the differences between whole grains and refined grains? Let's look into that, shall we?

First off, whole grains are...well, whole. They have all of their parts - the bran, germ, and endosperm. Why is this important? Well, because the bran and germ contain much of the vitamins and fiber your body needs. Which are sorely lacking in today's American diet.

Refined grains, like white flours and white rice, don't have the bran and germ in them. When the grain is refined both of those essential parts are removed. Although, some of the "vitamins" and "minerals" are added back in after the milling process, nothing can completely replace what is lost.

Thus, the difference between the two is mainly nutritional value. Removing the bran and germ from whole grains is not a good thing because it is robbing you of the nutrients your body needs, and replacing it with starch and empty calories.

I don't know about you, but I'd rather give my body what it needs and live longer, than to eat refined grains.

I hope this imformation and the info to come is helpful to you and your family! Thanks for reading and God bless you!